Plaque and Yellow Teeth? Try This Simple Mix | Dr. Mandell
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Video Summary
Discover a potent natural oral care duo: coconut oil and baking soda. Coconut oil, rich in lauric acid, combats harmful bacteria like streptococcus mutans, reducing plaque and decay while soothing gums. Baking soda acts as a mild abrasive to remove stains and its alkaline nature neutralizes mouth acids, protecting enamel from demineralization. Together, they form a powerful paste for brushing, or try oil pulling with coconut oil for an ancient Ayurvedic approach to oral hygiene.
This DIY toothpaste, made with a tablespoon each of coconut oil and baking soda, can be enhanced with a drop of peppermint essential oil for fresh breath. Brush gently for one to two minutes. Oil pulling involves swishing a tablespoon of coconut oil for about ten minutes to remove bacteria and plaque. While these methods can whiten teeth, reduce plaque, and improve gum health, moderation is key—use the toothpaste a few times a week. This natural approach complements, but does not replace, professional dental care.
Short Highlights
- Coconut Oil's Antibacterial Power: Its lauric acid targets harmful bacteria like streptococcus mutans, a major cause of plaque and tooth decay.
- Baking Soda's Dual Action: Acts as a mild abrasive for stain removal and its alkalinity neutralizes acids, protecting enamel.
- DIY Toothpaste Recipe: Mix 1 tablespoon coconut oil with 1 tablespoon baking soda; add peppermint essential oil for freshness.
- Oil Pulling Technique: Swish 1 tablespoon of coconut oil for 10 minutes to remove bacteria and plaque.
- Benefits: Whiter teeth, reduced plaque, healthier gums, fresher breath, and protection against cavities.
Key Details
Coconut Oil: The Antibacterial Agent [0:37]
- Coconut oil is lauded for its antibacterial properties, primarily due to its high lauric acid content.
- Lauric acid is effective against harmful oral bacteria, such as streptococcus mutans, which contributes significantly to plaque buildup and tooth decay.
- It's gentle on gums, helps maintain a balanced oral microbiome, and soothes inflammation.
Coconut oil is natural it's renowned for its antibacterial properties primarily due to its high concentration of lauric acid
Baking Soda: The Stain Remover and Acid Neutralizer [1:34]
- Baking soda (sodium bicarbonate) is a mild abrasive that scrubs away surface stains, leading to a brighter smile.
- Its alkaline nature neutralizes acids produced by oral bacteria, protecting tooth enamel from demineralization.
- This alkaline environment is crucial for preventing cavities and sensitivity.
it's alkaline it plays a vital role in neutralizing the acids produced by our bacteria in our mouths
DIY Toothpaste and Application [2:35]
- A simple DIY toothpaste can be made by mixing one tablespoon of coconut oil with one tablespoon of baking soda to form a paste.
- A drop of peppermint essential oil can be added for a fresh flavor and antimicrobial benefits.
- Apply a small amount to a toothbrush and brush gently for one to two minutes, being careful not to over-brush and damage enamel.
you're going to mix them together in a small bowl until you can achieve a small paste
Oil Pulling: An Ancient Ayurvedic Practice [4:03]
- Oil pulling is an ancient Ayurvedic technique involving swishing a tablespoon of coconut oil in the mouth for about ten minutes.
- This method effectively removes bacteria, improves oral hygiene, and dislodges plaque.
- The oil traps particles and plaque, which are then spit out; importantly, spit the oil into a trash can, not the sink.
it's called oil pulling it's an ancient ayurvedic technique involved in swishing a tablespoon of coconut oil in our mouth for about 10 minutes or so
