Regenerate Your Stem Cells

Dr. Eric Berg DC

470,769 views • 10 months ago

Video Summary

This transcript outlines seven natural methods to stimulate stem cells, crucial for tissue regeneration and repair in various bodily systems, including the heart, liver, brain, joints, and skin. These methods aim to enhance the body's inherent regenerative capabilities without invasive procedures. Key strategies include prolonged fasting, intense exercise, deep sleep, consuming green tea and omega-3 fatty acids, getting adequate vitamin D from sunlight, and employing cold therapy. The transcript also touches upon factors that degrade stem cells, such as inflammation and stress, and uniquely discusses how flooding the body with oxygen and inducing dehydration can be particularly destructive to cancer stem cells due to their inherent vulnerabilities. A fascinating point is that dry fasting, by creating dehydration, can triple results in combating cancer stem cells, as our own cells possess genes that help them cope with water scarcity, unlike cancer cells

Short Highlights

Fasting for 72 hours can significantly boost stem cells for the GI tract, brain, and immune system, and aids in recycling damaged tissue.
Intense, full-body exercise stimulates muscle and brain stem cells, promoting bdnf and improving the endothelial layer of arteries.
Deep, quality sleep increases melatonin, which boosts brain stem cells and improves cardiovascular health by rejuvenating heart tissue.
Green tea (EGCG), omega-3 fatty acids, and vitamin D (from sun exposure) are highlighted for their stem cell-boosting properties in the brain, liver, bone, cartilage, skin, and immune system.
Cold therapy, like cold showers, stimulates brown fat stem cells, aids muscle repair, and boosts bdnf, benefiting cognitive function and mood.
Cancer stem cells are vulnerable to oxygen and dehydration; flooding the body with oxygen through exercise and inducing dehydration via dry fasting can be destructive to them

Key Details

The Power of Stem Cells and Their Regeneration [00:11]

Stem cells are reserve cells capable of transforming into various cell types needed by the body.
They are being used to regenerate fibrosis in the heart, improving function by 30%, and also for liver damage, brain cells, and joint cartilage.
Stem cells show promise in treating autoimmune diseases like MS and for skin rejuvenation.
Maintaining a high stem cell population is crucial for overall health, including fighting cancer.

Stem cells are kind of like this Reserve cell that can pretty much change into anything that you need.

Fasting for Stem Cell Stimulation [00:47]

Prolonged fasting, specifically 72 hours (3 days), can significantly boost stem cells for the gastrointestinal tract, brain, and immune system.
During fasting, the body clears out the digestive system, allowing stem cells to survive better and repair damage.
Fasting also facilitates the recycling of damaged tissue into new tissue.
Intermittent fasting is also beneficial, though less potent than prolonged fasting.

When you're fasting, you're not eating anything, you're just drinking water and you're basically clearing everything out of your digestive system.

Exercise as a Stem Cell Stimulator [01:37]

Exercise stimulates stem cells for muscles and the brain, particularly when it's intense and involves the full body.
Intensity is the most potent stimulus for stem cells during exercise; short duration, intense workouts are most effective.
Exercise boosts Brain-Derived Neurotrophic Factor (bdnf), which acts as "miracle growth" for the brain, promoting new nerve cell creation.
It also develops stem cells that repair the endothelial layer of arteries, crucial for preventing clogged arteries and inflammation.
Both fasting and exercise reduce inflammation, indirectly benefiting stem cells, and exercise helps preserve stem cell populations as we age.

The most potent stimulus of the stem cell when you exercise is intensity.

Deep Quality Sleep and Melatonin's Role [02:47]

During deep sleep, melatonin levels increase, which in turn boosts stem cells for the brain.
Conversely, insomnia inhibits stem cells.
Quality sleep reduces cortisol and stress, indirectly increasing stem cells.
Deep sleep also enhances the immune system's stem cells, explaining why more sleep helps when one is sick.
A good sleep cycle improves stem cells supporting the cardiovascular system, particularly the heart muscle.

A quality sleep cycle can improve the stem cells that help the cardiovascular system.

Nutritional Support for Stem Cells: Green Tea and Omega-3s [03:55]

Green tea, specifically its phytonutrient EGCG, is an anti-inflammatory and can increase stem cells for the brain and liver.
It can also decrease stem cells associated with cancer cells.
Omega-3 fatty acids (fish oil, krill oil) are anti-inflammatory and increase stem cells for bone, cartilage, brain, and skin.

Green tea which is a very popular tea around the world has the potential to increase stem cells for your brain and for your liver.

Vitamin D and Sunlight's Influence [04:42]

Both sunlight and Vitamin D supplementation increase stem cells.
Vitamin D deficiency can negatively impact stem cell function.
Vitamin D helps maintain blood stem cells involved with the immune system, increasing new immune cells.
It also prevents the exhaustion of stem cells in the brain, immune system, and muscles, potentially contributing to longevity.

People that are deficient in vitamin D are going to have a problem with stem cells.

Cold Therapy for Stem Cell Activation [05:16]

Cold immersion or cold showers stimulate brown fat stem cells, which are important for muscle repair.
Cold therapy decreases inflammation and supports mitochondria with increased blood flow, delivering more nutrition to stem cells.
It also boosts bdnf (Brain-Derived Neurotrophic Factor), improving cognitive function and mood.

Being in the cold stimulates brown fat stem cells which has a lot to do with muscle repair.

Factors That Degrade Stem Cells and The Oxygen/Dehydration Advantage Against Cancer [05:58]

Factors that destroy stem cells include inflammation, stress, lack of sleep, junk food, alcohol, smoking, pollution, and chronic inflammation.
Cancer stem cells behave like anaerobic bacteria; flooding the body with oxygen, through methods like exercise or hyperbaric therapy, can be destructive to them.
Cancer cells are more vulnerable to dehydration than normal human cells, which possess around 50 genes to cope with dehydration.
Dry fasting, where no water is consumed, can triple results in combating cancer stem cells by inducing dehydration, which normal cells are better equipped to handle. Intermittent dehydration, like restricting water intake for periods, is also mentioned as a strategy.

Adding more oxygen will destroy it [cancer stem cells] and if we compare those cells to cancer cells we have a very unique difference in relationship to genes that protect against dehydra