STOP HOLDING YOUR BREATH WHEN YOU STAND UP #drmandell #breathe #exercise #pressure
motivationaldoc
991 views • 1 hour ago
Video Summary
The video explains the common habit of holding one's breath when performing physical actions like standing up or lifting objects. This can lead to temporary increases in blood pressure, causing dizziness or lightheadedness. The solution offered is to exhale slowly during these actions to reduce strain and prevent head rushes.
Short Highlights
- Holding your breath when standing or lifting can increase blood pressure and cause dizziness.
- Slowly exhaling during these actions can reduce strain and prevent head rushes.
Key Details
Holding Your Breath [00:00]
- Many people unconsciously hold their breath when standing up or lifting.
- This can temporarily raise blood pressure and lead to feeling dizzy.
You know what? Most people don't realize that when you stand up from a seated position or lift something or strain yourself, you may be holding your breath.
The Solution: Exhale Slowly [00:12]
- The advice is to slowly breathe out as you perform these actions.
- This simple habit can help avoid a sudden head rush or high blood pressure.
Instead, slowly breathe out as you stand, as you lift.
