Insulin Doctor: The Fastest Way To Burn Dangerous Visceral Fat! I'm Finding Mould In My Patients!

A cardiologist specializing in heart disease prevention discusses the detrimental effects of visceral fat, often accumulated due to frequent consumption of carbs, sugar, and processed foods, which leads to insulin resistance and increased risk of heart disease. He explains that fasting is crucial for losing this fat, as it begins after 12 hours, with visceral fat being the first to be mobilized. The speaker also highlights several overlooked health hazards including excessive aerobic activity, mold toxicity in homes (affecting nearly 70% of homes), poor sleep, excessive fruit consumption, white rice due to arsenic content, and calcium supplements.

The conversation delves into the intricacies of heart attacks, explaining they are caused by blood clots forming at the site of a ruptured plaque, with inflammation being the primary trigger for rupture. The speaker emphasizes that a multitude of factors contribute to heart disease, not just plaque buildup. He highlights the increasing trend of younger individuals developing heart disease, citing a 28-year-old patient who experienced a full-blown heart attack due to a combination of being overweight with visceral fat, pre-diabetes, and high insulin levels, which are aogenic and contribute to inflammation and clot formation.

Fasting is presented as a powerful tool for metabolic health, distinct from calorie restriction. Fasting reduces insulin levels, prompting the body to burn fat, particularly visceral fat, which is highly inflammatory. The speaker details various fasting protocols, from 12:12 to extended fasts, and discusses the importance of gut health, the role of toxins like pesticides and mold, and the interconnectedness of inflammation, diet, and cardiovascular disease. He also debunks myths about cholesterol and statins, advocating for a focus on small, dense LDL particles and addressing underlying inflammation.

• Visceral fat, often from processed foods and sugars, is detrimental and leads to insulin resistance, a precursor to heart disease.
• Fasting is an effective method to quickly reduce visceral fat and improve insulin sensitivity.
• Factors contributing to heart disease include mold toxicity, poor sleep, excessive aerobic exercise, and certain dietary choices like white rice and excessive fruit.
• Heart attacks are caused by blood clots on ruptured plaques, triggered by inflammation.
• Gut health, the microbiome, and exposure to toxins are significant, often overlooked, contributors to inflammation and cardiovascular issues.

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The Detrimental Impact of Visceral Fat [00:00]

• A protruding belly indicates the presence of visceral fat, which is very detrimental.
• Visceral fat is linked to an epidemic of health issues today.
• Fasting is the most effective way to lose visceral fat quickly.
• Modern living has led to a loss of the natural physiology of fasting.

The speaker emphasizes that visceral fat, often associated with an unhealthy lifestyle, is a significant health concern and that fasting is a key to its rapid reduction.

This is very detrimental fat. And that's the epidemic that we have today.

Factors Contributing to Heart Disease [01:01]

• Overdoing aerobic activity can lead to more coronary artery disease than short sprints and resistance exercises.
• Approximately 70% of homes have some form of mold toxicity.
• A single night of poor sleep can cause insulin resistance the following day.
• Other contributing factors include excessive calcium supplements, too much fruit, and white rice due to its arsenic content.

The speaker highlights several common yet detrimental aspects of modern life that negatively impact cardiovascular health, often unbeknownst to individuals.

You'll be surprised how much arsenic there's in rice these days.

The Cardiology Landscape [02:14]

• The heart has various components: the muscle, arteries, valves, and peripheral circulation.
• Diseases of the heart muscle (cardiomyopathy), arteries (coronary artery disease), valves (aortic stenosis), and microvascular dysfunction are prevalent.
• The speaker has treated over 30,000 hearts in approximately 35 years.
• The age demographic for heart disease has shifted, with 50% of patients now being under 65, a significant change from the past where it was primarily over 65.
• The youngest patient treated was 28 years old, who suffered a full-blown heart attack.

The speaker provides an overview of the complex nature of cardiology, emphasizing the broad range of conditions affecting the heart and the concerning trend of younger individuals experiencing heart disease.

So cardiology affects all these aspects.

Understanding Heart Attacks [04:35]

• A heart attack is caused when a plaque inside an artery cracks, leading to the formation of a blood clot that blocks blood flow.
• The plaque itself doesn't cause the heart attack; it's the subsequent blood clot.
• Blockages can occur without chest pain in 20% of patients.
• Inflammation is the root cause of plaque rupture.

The core mechanism of a heart attack is explained, differentiating between arterial plaque buildup and the acute event triggered by plaque rupture and subsequent clot formation.

So a heart attack is caused by a blood clot at the sight of a rupture and what causes rupture is inflammation.

The Triad of Heart Disease Issues [06:30]

• Heart disease stems from a multitude of interconnected processes.
• Key issues include plaque formation, plaque instability (rupture), and a tendency for blood to clot easily due to inflammation.
• This combination creates a "perfect storm" leading to an epidemic of heart disease.
• Treating the immediate blockage with a stent is only a temporary solution; addressing the underlying causes of inflammation, plaque formation, and clotting is crucial for true prevention.

The speaker details the interconnected factors that contribute to heart disease, emphasizing that a comprehensive approach is necessary for effective prevention and treatment.

It's the perfect storm. That's why we're seeing an epidemic of this. And that's why we're not making a dent in it.

Understanding Angioplasty and Stenting [09:12]

• Angioplasty involves accessing blocked coronary arteries via a catheter from the wrist or groin.
• Dye is injected to visualize blockages, and a wire is used to navigate through them.
• A balloon is inflated to open the blockage, followed by the placement of a stent to keep the artery open and restore blood flow.

This section explains the medical procedure used to clear blocked arteries, detailing the steps involved in angioplasty and stent placement.

And then bring in a balloon and squash the blood clot out of the way. Restore the circulation

The Role of Insulin Resistance [10:04]

• A 28-year-old patient's heart attack was linked to being overweight with visceral fat, being pre-diabetic, and having high insulin levels.
• High insulin levels, even with normal glucose, are aogenic, causing smooth muscle proliferation in arteries, vasoconstriction, increased clotting, and inflammation.
• Many patients experiencing heart attacks are not diagnosed diabetics but have glucose intolerance and high insulin levels.
• Insulin is a key factor in metabolic derangement, driving fat storage and inflammation.

The speaker elaborates on how insulin resistance, even in pre-diabetics, significantly contributes to heart disease by promoting inflammation and clot formation.

So this patient was a pre-diabetic and this is very important and this is what caught my attention

The Dangers of Glucose in the Bloodstream [12:39]

• Glucose is toxic in the bloodstream; it glycates blood vessels, cells, and hemoglobin, impairing their function.
• High blood glucose levels negatively affect the proper functioning of chemicals, enzymes, and hormones, leading to premature aging.
• The body releases insulin to move glucose from the bloodstream into cells for energy or storage.

This segment explains the physiological process of how glucose affects the body and the role of insulin in managing blood sugar levels.

That is why the higher your blood glucose, all your chemicals don't work well, your enzymes don't work well, your hormones don't work well, nothing works well, and you age prematurely because you're getting glycation.

The Cycle of High Insulin and Insulin Resistance [14:06]

• Frequent consumption of carbohydrates, sugar, and processed foods stimulates constant insulin release.
• This leads to chronically high insulin levels, as insulin stays in the bloodstream longer than glucose.
• Over years, the body becomes resistant to insulin, requiring more insulin to achieve the same effect.
• Processed foods, lacking fiber, are quickly absorbed, further taxing the pancreas.

The speaker details how a diet high in carbohydrates and frequent eating patterns lead to insulin resistance, a significant driver of metabolic dysfunction.

The repeated consumption of and frequent consumption of glucose is causing my insulin to stay high

The Downstream Effects of High Insulin [16:06]

• Chronically high insulin levels, even if blood sugar is managed, disrupt metabolism.
• Insulin pushes glucose into the liver, leading to fatty liver.
• It also promotes the storage of calories as visceral fat, particularly around the organs.
• This visceral fat is highly inflammatory and contributes to the epidemic of metabolic issues.

This section outlines the negative consequences of prolonged high insulin levels on liver health and fat distribution, leading to inflammatory conditions.

It's that high insulin level in the background. So insulin pushes glucose into the liver and you develop a fatty liver.

The Importance of Fasting for Fat Mobilization [19:35]

• Fasting is crucial for quickly reducing visceral fat by lowering insulin levels.
• Unlike calorie restriction, which can slow metabolism and lead to muscle loss, fasting triggers a different physiology.
• During fasting, the body begins to access stored fat for energy.
• After approximately 12 hours of fasting, the body starts mobilizing fat, with visceral fat being the first targeted.

The speaker emphasizes fasting as a superior method for fat loss compared to simple calorie restriction, highlighting its specific physiological benefits.

The only thing that will make you lose that fat very quickly is to change your diet of course but you have to do fasting because fasting brings your insulin level.

Fasting's Physiological Benefits [20:16]

• Fasting initiates a distinct physiological response compared to calorie restriction.
• Calorie restriction signals a deficit, causing the body to slow its metabolic rate and break down muscle.
• Fasting allows the body to access stored fat for energy.
• Within the first 12 hours of fasting, glycogen is depleted; thereafter, fat reserves are tapped.
• Visceral fat is the first type of fat to be mobilized, and it is highly inflammatory.

This segment contrasts the physiological impacts of fasting and calorie restriction, underscoring fasting's unique ability to target and reduce harmful visceral fat.

On the other hand, when you're fasting, it's a different physiology.

Visceral Fat: Toxic and Inflammatory [21:11]

• Visceral fat is distinct from subcutaneous fat and is loaded with inflammatory molecules like interleukin-6 and tumor necrosis factor.
• This inflammatory fat contributes to systemic inflammation, indicated by elevated C-reactive protein (CRP) and other markers.
• Ectopic fat, found around organs like the liver, pancreas, and heart, is also highly inflammatory.
• Fat accumulation around coronary arteries directly contributes to plaque formation.

The speaker explains the toxic and inflammatory nature of visceral fat and its direct role in promoting systemic inflammation and cardiovascular disease.

Visceral fat is very toxic. It's very inflammatory.

Fasting Protocols and Women's Health [23:20]

• Fasting protocols vary based on individual goals, starting with 12:12 (12 hours fasting, 12 hours feeding) for visceral fat reduction, progressing to 18:6.
• For patients with diabetes or significant weight loss goals, longer fasts like 48-hour water fasts or three-day water fasts every nine days may be employed.
• Most women can tolerate fasting, with exceptions for those trying to conceive or pregnant.
• A 72-day fast under supervision helped a woman with diabetes, hypertension, hyperlipidemia, and joint problems achieve remarkable health improvements.

This section outlines different fasting strategies and addresses concerns about their applicability to women, presenting a compelling case study of successful therapeutic fasting.

So if a patient is just simply looking to reduce his visceral fat then I start with 1212 which means 12 hours you don't eat anything.

The Physiology of Fasting and Cellular Renewal [27:42]

• Fasting triggers a unique physiology involving cellular repair and renewal, a process lost in modern living.
• The body is designed for periods of fasting and feasting, and modern lifestyles have disrupted this balance.
• After 12 hours of fasting, the body begins producing ketones from fat.
• Ketones are an alternative energy source derived from fat, produced when glucose is unavailable.

The speaker emphasizes that fasting reactivates ancient physiological processes, crucial for health in the modern era, leading to the production of ketones for energy.

Fasting is a physiology that has not been used by us. We've lost it.

Ketones: A Cleaner Fuel Source [29:03]

• Ketones are energy molecules produced by the liver from fat when insulin levels are low, typically during fasting.
• They serve as an alternative energy source to glucose.
• Ketones are a cleaner fuel, producing fewer reactive oxygen species, which are damaging to physiology.
• Ketogenesis also leads to increased brain-derived neurotrophic factor (BDNF), promoting neurogenesis, improved reflexes, and visual acuity.

This section explains the nature of ketones as an alternative energy source and their beneficial effects on cellular function and cognitive health.

Ah ketones. So ketones are a energy molecule produced by the liver.

Stem Cells and Autophagy During Fasting [31:17]

• Fasting triggers a surge in stem cells, which can differentiate into various cell types, boosting immunity.
• Autophagy, a cellular "recycling" process, occurs during fasting, where the cell breaks down and removes damaged components, leading to more efficient cellular function.
• Autophagy improves mitochondrial function, increasing ATP production and reducing reactive oxygen species.
• This cellular renewal contributes to feeling better after a fast due to improved energy production and reduced cellular damage.

The speaker highlights the profound regenerative benefits of fasting, including stem cell mobilization and autophagy, which enhance overall cellular health and function.

So bottom line is the cell senses that there is no new parts coming in here.

Exercise Recommendations for Heart Health [35:01]

• Resistance training and High-Intensity Interval Training (HIT) are generally more beneficial for heart health than excessive aerobic activity.
• Prolonged aerobic exercise can lead to increased inflammation and coronary artery disease.
• A recommended exercise regimen includes 15-20 minutes of aerobic activity followed by resistance exercises and HIT.
• Rest periods are crucial during HIT to allow the body to clear metabolic byproducts.

The speaker provides guidance on exercise, suggesting a balanced approach that prioritizes strength training and short bursts of intense activity over prolonged endurance exercises.

So when it comes to the training that I'm talking about in a fasting state, I like resistance training.

The Nuance of Ketogenic Diets and Autophagy [35:48]

• Cycling in and out of a ketogenic diet is recommended, rather than remaining in ketosis constantly.
• Ketogenesis is associated with autophagy, the cellular process of clearing damaged components.
• Fasting is a powerful driver of both ketosis and autophagy, promoting cellular repair and efficiency.
• A regular 36-hour fast at least once a month is advised for general health maintenance.

This section clarifies the role of ketogenic diets and emphasizes the cyclical nature of ketosis and its connection to autophagy for optimal health.

Yes. Yes, you have to because I don't want them to stay in a ketogenic state all the time.

Inflammation as the Root Cause of Heart Disease [44:46]

• A patient with a high coronary calcium score but no other risk factors had a compromised gut microbiome, leading to inflammation and CAD.
• The gut is the primary barrier between the body and the external environment, harboring trillions of bacteria and viruses.
• A healthy microbiome produces essential micronutrients and maintains intestinal integrity.
• A compromised gut lining (leaky gut) allows bacterial byproducts into the bloodstream, leading to inflammation and fatty liver.

The speaker emphasizes the critical role of the gut microbiome in overall health, explaining how its dysfunction can trigger systemic inflammation and lead to serious conditions like coronary artery disease.

And that's why he's got all this coronary calcification.

The Gut-Liver Axis and Fatty Liver Disease [46:19]

• A "leaky gut" occurs when the intestinal lining is compromised, allowing toxins and bacterial products into the bloodstream.
• These toxins travel to the liver, contributing to fatty liver disease, which is a significant public health issue affecting at least 25% of the population.
• Fatty liver is driven by alcohol, leaky gut, or excessive insulin.
• Addressing fatty liver through dietary changes, increasing fiber intake, and supplementing can help reverse its progression and reduce inflammation.

This section details the connection between gut health and liver function, highlighting how a compromised gut can lead to fatty liver and subsequent inflammation.

And when they end up in the liver, they cause that fatty liver.

The Impact of Toxins on Physiology [56:40]

• Toxins are molecules that should not be in the body and can disrupt metabolism and cause inflammation.
• Examples include pesticides, herbicides, plastics (like BPA), and mold.
• Heavy metals are also identified as toxins.
• A healthy gut naturally removes many toxins; when the gut is compromised, the body is more prone to toxicity.

The speaker defines toxins and explains their pervasive presence and detrimental effects on the body's systems, particularly the liver and gut.

A toxin is a molecule that should not be in your body.

Mold Toxicity and Its Systemic Effects [59:02]

• Mold is ubiquitous, and approximately 70% of homes have some form of mold toxicity.
• Mold exposure can trigger an immune response, causing low-grade systemic inflammation.
• Eliminating mold from the environment and the body can significantly improve patient health and reduce the progression of coronary artery disease.
• Mold can become part of the gut microbiome, leading to chronic re-exposure and inflammation.

This section highlights the prevalence and significant health impact of mold toxicity, emphasizing its role in systemic inflammation and cardiovascular issues.

And we know the chemistry. We know that it causes a systemic inflammatory reaction in the body

Identifying Inflammation Sources for Cardiovascular Health [1:02:11]

• Clogged arteries in seemingly healthy individuals often stem from unidentified sources of inflammation.
• These sources can include mold, leaky gut, and significant food sensitivities, such as celiac disease.
• Inflammation is the primary driver of coronary artery disease, and identifying and eliminating its source is key to prevention.
• Thorough evaluations of the gut microbiome, toxin levels, and nutritional status are essential.

The speaker emphasizes that unexplained arterial issues are often linked to underlying inflammation, which requires a comprehensive approach to identify and address its root causes.

Any source of inflammation, get rid of the source.

Unhealthy Dietary Choices for Heart Health [1:04:10]

• To promote heart problems, one should consume nutrient-deficient, processed foods daily.
• Examples include foods made from refined wheat, biscuits, cookies, cakes, fast food, and ready-made meals in boxes.
• Artificial colorings, sweeteners, diet drinks, sugary drinks, and orange juice are detrimental due to their impact on glucose and insulin levels.
• Processed foods lack fiber, which is essential for gut health.

This segment humorously outlines an unhealthy diet designed to lead to heart issues, implicitly highlighting what to avoid for optimal health.

You should eat nutrient deficient processed foods every day.

Common Misconceptions About Healthy Foods [1:06:01]

• Most bread, especially white bread, is considered unhealthy due to its empty calories and high glycemic impact, comparable to consuming sugar.
• White rice is also problematic due to arsenic content; proper preparation involves soaking, discarding water, and cooking with ample water, then chilling and reheating to create resistant starch.
• Over-burning or overcooking food creates advanced glycation end products (AGEs), which significantly increase inflammation.
• Excessive fruit consumption, due to its high fructose content, can lead to fatty liver and contribute to diabetes and coronary artery disease.

The speaker debunks common dietary assumptions, explaining why seemingly healthy foods like white bread, white rice, and even excessive fruit can be detrimental to cardiovascular health.

It's pure calories, 70 calories right there. You're talking about just eat have 10 teaspoons of sugar instead in one slice.

Harmful Oils and Recommended Alternatives [1:11:32]

• Vegetable seed oils are detrimental due to their high omega-6 content, creating an imbalanced omega-6 to omega-3 ratio.
• These oils should be avoided.
• Recommended oils for cooking include extra virgin olive oil for salads, butter, ghee, or coconut oil for high-temperature cooking.

This section advises against the consumption of common vegetable seed oils and suggests healthier alternatives for cooking.

And any food that you prepare or you buy that contains vegetable seed oils is a no no

Indicators of Poor Cardiovascular Health [1:13:05]

• Excess weight, particularly a protruding belly (visceral fat), is a primary indicator of cardiovascular risk.
• Joint pain is often a symptom of underlying inflammation, which is linked to cardiovascular disease.
• Bad breath and poor oral hygiene can indicate an unhealthy oral microbiome, which is linked to valvular disease and coronary calcification.
• Chronic sinusitis, especially fungal sinusitis, is a source of inflammation linked to premature coronary artery disease.

The speaker identifies several physical signs and symptoms that can indicate compromised cardiovascular health, emphasizing the body's interconnected systems.

If you have a belly sticking out, you have a problem

Over-Stimulation and Caffeine's Impact [1:16:54]

• Excessive caffeine consumption is similar to having too much adrenaline, keeping the body in a constant state of fight-or-flight.
• While moderate coffee intake is generally safe, drinking six or more cups a day can be considered toxicity.
• Caffeine is a diuretic, leading to dehydration and activating the sympathetic nervous system, creating a vicious cycle.
• Coffee itself can be beneficial due to its soluble fiber and polyphenols, which support gut bacteria, rather than its caffeine content.

This segment discusses the negative effects of excessive caffeine intake on the body's stress response and highlights the benefits of coffee from its fiber and polyphenol content.

Caffeine is very similar to the adrenaline molecule.

Heart Palpitations and Vagus Nerve Dysfunction [1:19:51]

• Heart palpitations can be life-threatening if associated with underlying structural heart disease.
• In healthy individuals, palpitations often signal an imbalance in the sympathetic and parasympathetic nervous systems, frequently linked to vagus nerve dysfunction.
• A compromised gut can lead to a dysfunctional vagus nerve, resulting in an overactive sympathetic system and associated symptoms like tachycardia.

The speaker explains the potential causes of heart palpitations, differentiating between those requiring immediate medical attention and those related to nervous system imbalances.

If you have underlying structural heart disease, let's say you have blocked arteries, let's say you have a cardiopathy, a valvular disease, and you're having an arrhythmia, which is palpitations, that is definitely life-threatening.

The Vagus Nerve: Gut-Brain Communication Highway [1:25:53]

• The vagus nerve is the longest nerve in the body, primarily connecting the brain to the gut.
• It plays a critical role in regulating gut function, heart rate, and overall bodily state.
• The body alternates between sympathetic (fight-or-flight) and parasympathetic (rest-and-repair) states, with the vagus nerve being central to the latter.
• Modern lifestyles and gut issues can impair vagus nerve function, leading to a lack of rest and repair.

This segment illuminates the vital role of the vagus nerve in maintaining bodily balance and highlights how its dysfunction can lead to various health problems.

The largest distribution believe it or not is all in your gut.

Hacking the Vagus Nerve for Health [1:28:33]

• The vagus nerve can be stimulated and repaired through various methods.
• These include specific breathing exercises (e.g., breathing in for four, out for eight), eyeball stimulation (gentle massage, cold water), and stimulating nerves in the neck and ear.
• Humming, singing, and laughing also stimulate the vagus nerve by creating vibrations and diaphragmatic movement.
• The Valsalva maneuver, a straining technique, also activates the vagus nerve.

The speaker offers practical techniques and exercises to enhance vagus nerve function, promoting relaxation, healing, and overall well-being.

So you stimulate all those parasympathetic nerve endings and your heart rate goes down, blood pressure goes down.

The Role of LDL Cholesterol and Inflammation [1:32:58]

• LDL is a lipoprotein that carries cholesterol; small, dense, damaged LDL particles are problematic.
• These damaged LDL particles cause inflammation and can become oxidized, leading to plaque formation in arteries.
• The formation of plaque is a process where damaged LDL particles adhere to the artery lining.
• While total cholesterol levels are monitored, the focus should be on reducing small, dense, damaged LDL, which is driven by factors like sugar, omega-6, AGEs, and toxins.

This section clarifies the complex relationship between LDL cholesterol, inflammation, and heart disease, emphasizing that not all LDL is inherently bad.

So it's the small dense LDL particles which are now oxidized they destroy the glycoalix which is the lining of the coronary arteries and they activate the endothelium.

Statins and Their Long-Term Effects [1:38:07]

• Statins are generally safe but can cause side effects in 20-30% of patients, including muscle loss, weakness, and potentially diabetes and cognitive issues.
• While statins effectively lower LDL cholesterol, their impact on reducing cardiovascular event rates is a separate consideration.
• The focus should be on reducing damaged, oxidized LDL rather than solely on total LDL levels.

The speaker discusses the effectiveness and potential risks associated with statin medications, suggesting a more nuanced approach to cholesterol management.

For the most part, they are. But at least 20 to 30% of patients will suffer from psychopenia which is loss of muscles.

Understanding Blood Pressure and Insulin [1:39:39]

• High blood pressure is often linked to high insulin levels, which prevent blood vessels from dilating properly.
• Lowering insulin levels through fasting and dietary changes can resolve high blood pressure in many cases.
• The concept of "essential hypertension" is challenged, as hypertension typically has underlying causes like sleep apnea or hyperinsulinemia.

This segment explains the connection between insulin levels and blood pressure, suggesting that addressing insulin resistance can resolve hypertension.

When your insulin levels are running high, all your blood vessels and your capillaries all don't vasoddilate properly.

Breakfast and Optimal Eating Patterns [1:40:30]

• For breakfast, a couple of eggs or kefir with berries and inulin powder are recommended if eating is necessary.
• Ideally, adults should consider skipping breakfast to achieve optimal 18-hour fasting windows.
• One meal a day (OMAD) can provide more sustained energy than traditional eating patterns.

The speaker offers advice on breakfast choices and advocates for time-restricted eating, including intermittent fasting and OMAD, for improved energy and health.

Breakfast is a tough one. I tell most of my patients that if you absolutely have to have a breakfast, have a couple of eggs

Personal Diet and Supplementation [1:41:50]

• The speaker consumes grass-finished, organic meat (beef, fish, chicken, turkey) in small amounts.
• He also eats vegetables, Indian food like lentils and curries, and occasionally naan.
• Supplement regimen includes D3, K2, omega-3 fish oil, Vitamin C, inulin, kefir, magnesium, nattokinase (for blood thinning), and a probiotic.

This section provides a personal insight into the speaker's dietary habits and supplement routine, emphasizing sourcing and quality.

I do eat meat and I do eat fish, chicken, and turkey and but I'll have I source it right.

Crucial Self-Screening Tests for Heart Health [1:45:33]

• Individuals over 30 with concerns should get a coronary calcium score to assess arterial plaque buildup.
• A zero score indicates a good position, while a positive score requires follow-up with a cardiologist for a prevention program.
• An inflammatory blood panel, including tests like CRP, interleukin-6, and tumor necrosis factor, is essential to identify systemic inflammation.
• Mental health symptoms like depression, forgetfulness, and sleep disturbances can also be indicators of inflammation.

The speaker strongly recommends specific tests for self-assessment of cardiovascular health, highlighting the importance of monitoring both arterial health and inflammation levels.

One, get a coronary calcium score.

The Difficulties of Medical Practice and Life Lessons [1:48:33]

• The speaker shares a personal story of his father's passing, emphasizing the emotional toll and self-reflection that comes with it.
• His father, a cardiac patient, lived an additional 30 years beyond his prognosis due to lifestyle changes.
• This experience taught the speaker about his limitations and motivated his dedication to educating others.
• A key life skill learned through medicine is living in the present moment, free from past regrets or future worries.

This segment reflects on the emotional challenges of the medical profession and shares profound life lessons learned from personal loss and professional experience, emphasizing the importance of present moment awareness.

The most difficult day of my life was was a very personal one for me, you know, when when when my my dad passed away