Bryan Johnson Reveals How He Reverses Hair Loss!

Hair Loss Protocol [00:00]

• The speaker discusses the personal challenge of male pattern baldness starting in his early 30s, noting the genetic predisposition and the effort required to manage it.
• Current technologies for hair loss primarily focus on slowing the process, improving follicle strength, and preventing damage, rather than offering a complete cure like gene therapy.
• Emerging technologies like follicle cloning and hair transplantation using cloned follicles are in development but not yet mainstream.
• The psychological impact of baldness on men is significant, comparable to other major life concerns, and there's a desire to destigmatize the issue.
• The speaker's current regimen includes platelet-rich plasma (PRP) injections every 30-60 days, which involves drawing blood, spinning it to isolate plasma, and then injecting it with AEL and dutasteride (a total of 13-15 ml) into balding areas.
• Daily red light therapy using a cap for six minutes is also part of the protocol.
• A nightly concoction including minoxidil and other ingredients is used.
• The full protocol details are available on the speaker's website.

"it's not like something like like a gene therapy where I with two injections I your levels go up three or 4X my the produ of that critical uh biochemical in my body uh it's not the case there"

Sexual Health and Aging Metrics [03:04]

• Sexual health, libido, and relationships are significant topics for many people, with issues sometimes leading to relationship breakdowns.
• Two key health metrics introduced are the speed of aging test and the duration of nighttime erections.
• The speed of aging test requires a blood prick to analyze chemical signatures, providing a baseline for internal aging.
• Results can indicate if one is aging at an average rate, with the potential to slow it down to a fraction of the normal rate, effectively gaining "free" months.
• Basic lifestyle factors like diet, exercise, and avoiding smoking are mentioned as general wellness advice.

"everybody should know three things you how much you weigh how fast you're aging mhm and the duration of your nighttime erections"

Nighttime Erection Monitoring [05:20]

• A device is used to measure nighttime erections by being placed on the penis shaft and base.
• The device captures and logs erections, recording their number, duration, and strength throughout the night.
• This data is considered crucial for assessing psychological, sexual, and cardiovascular health, as nighttime erections are a meaningful health indicator often overlooked.
• The speaker's current average nighttime erection duration is 2 hours and 12 minutes.
• The goal is to reach a duration equivalent to that of an 18-year-old, which would be 3 hours and 30 minutes.
• This represents an experimental effort to see if nighttime erection duration can be improved.
• The monitoring is done intermittently, for 3-5 days in a row, a few times a month, depending on ongoing therapies.

"the expansion of your penis will be captured by that device and it will show how many erections you had and for what duration and what strength"

Focused Shockwave Therapy for Penile Rejuvenation [08:09]

• Focused shockwave therapy is coupled with erection monitoring.
• The therapy involves using a wand to deliver acoustic shocks to the penis, creating micro-injuries that stimulate tissue rebuilding, similar to how workouts build muscle.
• This technology has broad applications for healing and rejuvenation across the body, including knees and joints.
• It is also used for erectile dysfunction, and the speaker is exploring its potential to rejuvenate the penis and increase nighttime erections, even without having existing sexual dysfunction.
• After two months of therapy, the speaker subjectively feels his penis has become "15 years younger."
• The therapy is described as painful, with intensity rated around 7 out of 10, escalating to 9 out of 10 at the tip due to improved sensitivity.
• Benefits include improved erection strength and orgasm pleasure.

"it's like a seven out of 10 but then once you get to the tip it's like oh no they got suck the whole thing yeah it's like a nine out of 10 because you the tip you have improved sensitivity"

Electromagnetic Muscle Stimulation [10:50]

• The discussion shifts to electromagnetic frequency machines used for abdominal definition, contrasting them with older, less effective electrical stimulation devices.
• The speaker recalls his mother having a vibrating electrical stimulator in his youth, which he considered ineffective.
• The newer machines use electromagnetic frequency to work muscles, which has been verified through MRI to cause muscle breakdown and regeneration.
• This technology is seen as a form of "cheating" for muscle definition.
• The speaker has an impressive machine and demonstrates his abdominal definition, while the interviewer declines to show his at this time, being new to the regimen.

"people feel like it's doing something so they think they're going to get abs but you've got like a really extensive impressive machine that does a similar thing"